Tag Archives: mindset

5 Stress Management Tips When Things Get Out of Hand

Reduce Stress

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You’re reading 5 Stress Management Tips When Things Get Out of Hand, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

victory against stress

It’s absolutely normal to feel powerless when you encounter stress, but to think that there’s nothing you can do about it is definitely not normal. You can avoid things from getting out of control by taking charge of your thoughts, emotions, lifestyle, and your ways of facing certain life situations.

Where does stress come from?

You often think that everything boils down to deadlines. If only the tick of the clock is much slower and if deadlines don’t exist, everything would be much easier. Sometimes you blame your failures to somebody or to a circumstance where in fact, the real problem is just the way you perceive stress.

It’s best to identify where the stress is coming from in order for you to identify a way to defeat it. Take a closer look at people’s most common perception.

  • Stress is eternal.
  • Stress is an integral part of themselves and abode.
  • People pass the blame to other people, things or events by keeping their hands clean.

If you perceive stress  in a wrong way, you won’t be able to defeat it. That’s for sure!

1. Have Some Daily Physical Activities

Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work.

Exercise for at least 30 minutes a day. Allot 10 minutes for a burst of activity where you can elevate your heart and make you all sweaty.

2. Stay Available for Social Communication

Social communication is helpful to reduce stress. Have you ever talked to somebody you’re so comfortable with that at the end of the conversation you felt so relieved?

Several parts of our body are interconnected. When having a conversation, our face, ear, heart, and stomach are in unison with our brain that’s why when someone listens to us, we get calm so quickly.

Therefore, stay available for social engagement as this can help lower the level of threat you feel towards the internal and external events in your life.

3. Eliminate Unnecessary Stress

Yes, there are many stress-causing activities that are unpredictable, but there are some you can easily predict. And when you figure them out, try to eliminate them.

I’m referring to that stressful commute you’ve been suffering from these past months. That also includes your meetings with your boss and some relationship issues. At times like these, it’s either you change the situation or change your reaction.

Learn to stick to what you can only do at the moment. Stress occurs when you take in a lot of workloads and sacrifice your personal life in return. Your professional career might be important, but so does your personal life. So learn how to say “no” sometimes and allocate some of your time on things that make you happy.

Avoid stress-causing people. If there’s someone in your life who has been the constant trigger of your stress, start avoiding that person from now on.

Encourage environment control. If the news gives you headaches, turn off your TV. If you often encounter traffic on your commute to work, track the less-traveled route. You see? There are stressful things in life which you can successfully eliminate.

4. Change the Situation

If you can’t avoid the situation, change it! This might involve the way you communicate and face different situations in your life.

Learn to speak your heart’s content. Sometimes stress comes from not letting your heart be heard. If someone who is assertive tries to bother you, then voice out your concerns – but in a respectful way. For example, if you need to review for your exam and your friend suddenly comes in your room for a chit-chat, tell your friend honestly that you can only spare 5 minutes of conversation.

Learn to compromise. When you encourage someone to change, you need to be an example yourself. Compromising and bending a little will enable you to overcome stress in having bad relationships.

Learn to manage your time wisely. Plan ahead! Time management can help you stay calm and focused regardless of the current situation you are in.

5. Adapt to Stress-causing Elements

How should you deal with stress when problems are too difficult to avoid?

Your mind has the greatest influence towards stress so when you learn  how to change your expectations and attitude towards pressuring situations, you can defeat stress easily. Stay positive. When you are caught in a bad traffic, don’t you think it’s a good time to listen to your favorite music? Instead of letting those eyebrows collide in worry, try to calm yourself by changing the way you think about the situation.

Take a clear overview of the picture. Is that stress worth every bit of your suffering? If you answer no, then divert your focus to something else.

Lower down your standards. Are you a perfectionist? If you are, then learn how to lower down your standards, accept mistakes, and go for accomplishments like “good enough.”

Don’t let your stressful situation devour all the happy things in your life. Defeat it and enjoy life to its fullest!

You’ve read 5 Stress Management Tips When Things Get Out of Hand, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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The One Secret to Becoming Smarter (Hint: It’s not what you think)

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You’re reading The One Secret to Becoming Smarter (Hint: It’s not what you think), originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

We all want to know the one secret to becoming smarter, don’t we?

If you search for “ways to become smarter” on the internet, you will get a lot of crazy suggestions. Maybe some more than others. After all, do you really think that a pill will make you more intelligent? Rather use these search results as a test for your preexisting intellect. Looking closely at what you find is the first step to understanding that it is BS.(over-generalizing)

The secret to becoming more intelligent is nothing special, yet it has been overlooked in the past times.

joseph-chan-256778

The absolute secret to being smarter is READING.

“Wow, you’ll say. Thanks for sharing this novel information. Where do I exit this article?”

But before you go, stop for a minute.

If you truly were clear about the effects that reading has on your intellect, why would you have clicked on this article? You already knew the ultimate secret, didn’t you?

Here’s the catch: Many of us know that reading does wonderful things to our intellect, yet we do not really know where to start. Oftentimes we even try to read as much as we can, but never really end up taking anything from it. We end up as a smart as we were before. We might as well use our time for something else.

Yet, why is this the secret of every successful and bright person on earth? Why do others take so much from reading and we don’t?

The thing is we do not think about what we read.

You’ll find thousands of blog posts and YouTube videos on reading faster, but fewer about how to think about what you read.

After all, we do not read for the sake of reading, but because we want to learn something.

Three ways to be a better reader:

Understand that it will take time. Invest it.

We are too often misguided by the illusion that we can read fast and still make use of what we are reading.

I am not saying you have to read as slow as one book in two months, yet you have to be willing to stop and reflect.

If you simply rush through a book, what will you have taken from it?

When you are only reading for pleasure, you could easily read one novel in one day (Or however fast you read.).

However, it looks completely different when you are reading non-fiction for self-improvement.

Do your truly believe that by reading a non-fiction book in a day, you will be able to significantly improve your life? No, improbable.

So why do we still do it?

Because we want to seem smart and boast of all the books we have read.

But what does it actually serve you, if you only take a fraction of the book’s benefit with you?

Nothing. If you are out for skimming through a book you might as well not read it.

You have to be willing to invest the necessary time to read a book.

This doesn’t necessarily mean that you cannot read it in one go. You could read the book once and then once you are familiar with the content and the principles, you can go back and further engage with it.

So how do we think about what we read?

First and foremost, if you want to unlock the secret to becoming smarter, you need to know some of the basics. It is critical that you make the information you read, your own.

Paraphrase it, write it in your journal (if you don’t journal, you might as well start now!).

Then try to transfer the information onto your life.

How does this apply to me? What can I use this for in my life?

By making information more personal it is ‘categorized’ as relevant to our brains and is then stored, thus making us remember it better.

And why would you want to retain information better?

When you retain the relevant read information you can apply the theories and suggestions. So you take the maximal benefit from any book you are reading.

This goes right into our next tip:

Apply the information to your life

Spoiler alert: Potential to change your life!

By applying information from the book to your life, you make use of the book. Books are there to help us improve our lives. They are supposed to help us learn a language, a principle or a strategy. Why wouldn’t we use it?

Think about it this way: The author has most likely put years’ worth of experience and knowledge into this book. He has enough skill to be accepted to publish it. He has invested time into writing and publishing.

The content is probably highly valuable, so why wouldn’t you use it to improve your life, based on other people’s experiences?

Through books, we learn to live a thousand lives in one lifetime.

Every time you see that a proposition is outlined, a strategy you could apply, take notes and then create a step-by-step action plan for how to apply it to your life.

You’d be surprised by the outstanding effects this has on your life!

You won’t understand why you ever read in another manner!


If you are applying these ways to your reading and make them a habit, you’ll soon be the smartest person around.

Why? Because rarely anyone will read as thoroughly as you do.

Seek challenges every day. Read consistently and make something from it. Use reading as a matter to the means.

Interested in reading more about becoming a smarter and more proficient you? Then head on over to my blog and subscribe to the newsletter.

You’ve read The One Secret to Becoming Smarter (Hint: It’s not what you think), originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

Want try supplements that are different? Try the R3 Supplements visit http://r3worldwide.com