Tag Archives: exercise

The OverWeight Myth

overfat person

Lately there has been a great number of people promoting that it is ok to be overweight.  Here are a few reason why that just can’t be true. For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart […]

How $30 Can Get You The Best Abs Ever

Stability ball workout

Why Just $30 Will Get you the Best Abs Ever. If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State […]