Tag Archives: abs

Best Green Smoothie

Green Spinach smoothie

Strawberry, Banana, Mango, Spinach Ingredients 2 handfuls of spinach 4 medium bananas 2 cups  strawberries 1 cup mango 2 cups orange juice Directions Add bananas to blender first, then strawberries, mango, then spinach top off with 1 cup of ice.  Pour the 2 cups of orange juice into the blender.  Then blend on high until […]

How $30 Can Get You The Best Abs Ever

Stability ball workout

Why Just $30 Will Get you the Best Abs Ever. If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. Researchers at Sacramento State […]